Episode 4: Prioritizing Us - Self-Care in the Era of COVID-19

Episode description

The NABS Now team loves to create episodes about meaningful ways to use your brain; however, this month, we want to give you some tips on how to let your brain rest and recover. It’s no secret that finals are quickly approaching (insert cringe here,) but in between the cramming and coffee sessions, it’s important to take care of yourself. In this episode, we explore why self-care is so important and how to integrate it into our busy lives. Stick around until the end of this episode, and you will have the chance to take part in a mindfulness activity that will leave you feeling calm and ready to conquer anything!

Thank you to special guests Candice Chapman and Sanho Steele-Louchart.

Created and produced by Seyoon Choi and Nina Marranca

Episode 3: Wisdom & Willpower - Celebrating Womens’ Empowerment

Episode description

In celebration of Womens’ History Month, the NABS Now team created an episode focused on female leaders in the Federation. From humorous to emotionally inspiring, this episode is all about what it means to be a woman in countless realms. We talked with women about discovering empowerment, using their voices, and identifying those who have come before us, blazing a trail for future leaders to follow. Whether you are a member of our national student division, an elected officer at any level, or simply a Federation friend, this episode can teach you a thing or two about finding your own sense of empowerment and even a few new ways to empower others. Thank you to special guests Ever Lee Hairston, Jennifer Bazer, and Samantha Flax. Created and produced by Nina Marranca, Elizabeth Rouse, Kenia Flores, and Seyoon Choi. Are you interested in assisting with the planning and production of the NABS Now Podcast? Email Nina at: ninam0814@gmail.com for more information.

Episode 2: Live Your Life with Love

Episode description

Valentine’s Day is a time designated to the celebration of every kind of love, including familial, friendly, and romantic. In this episode of the NABS Now Podcast, we hear from Texas Affiliate President Norma Crosby and her First Gentleman Glenn as they allow listeners a glance into their story, which begins with a friendship founded in the Federation. This couple, approaching their 32nd anniversary, offers a personal and humorous take on navigating the world of love alongside your best friend. Whether you’re celebrating on February 14 this year or not, this episode will introduce you to both a set of fantastic Federation leaders and a kindhearted couple that can teach us all a thing or two about laughing, living, and loving.

Also in this episode, you will find sporadic dating safety tips that can help ensure you’re starting off into the world of love as safely and confidently as possible. For more information, visit https://www.adt.com/resources/dating-safety-tips?back=https%3A%2F%2Fwww.google.com%2Fsearch%3Fclient%3Dsafari%26as_qdr%3Dall%26as_occt%3Dany%26safe%3Dactive%26as_q%3Dsafety+tips+for+dating%26channel%3Daplab%26source%3Da-app1%26hl%3Den.

Thank you to special guests Norma and Glenn Crosby.

Created and produced by Nina Marranca, Elizabeth Rouse, Kenia Flores, and Seyoon Choi.

Are you interested in assisting with the planning and production of the NABS Now Podcast? Email Nina at: ninam0814@gmail.com for more information.

Episode 1: Ready, Set, Goal

Episode description

The NABS Now team wishes you and yours a very happy and healthy 2021! Keeping with the spirit of the new year, this episode focuses on goals, motivation, and what is needed to make those accomplishments happen. Certified coach Haley Sumner shares tips and advice for creating goals, getting and staying motivated, and what to do if a goal is not reached. We hope you find this episode helpful as you navigate your 2021 resolutions.

Thank you to special guest Haley Sumner.

Created and produced by Nina Marranca and Seyoon Choi.

Are you interested in assisting with the planning and production of the NABS Now Podcast? Email Nina at: ninam0814@gmail.com for more information.

Find us on Spotify: https://open.spotify.com/show/47rJlZrFHD4EIqvgLRNhHM%22%20%5Ct%20%22_blank

Apple Podcasts: https://podcasts.apple.com/us/podcast/nabs-now-podcast/id1507437256?uo=4%22%20%5Ct%20%22_blank

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWRjNWZmNC9wb2RjYXN0L3Jzcw==%22%20%5Ct%20%22_blank

See our Anchor page: https://anchor.fm/nabs-now%22%20%5Ct%20%22_blank for more ways to listen!

Previous Episodes, Season 1

Episode 12: Handling Holiday Hazards & Hiccups

Episode description

Holiday gatherings and interactions can bring on both unexpected challenges and stress alongside the joy and delicious food typical of a family gathering, and no one understands the potential struggles better than fellow blind students. Join us for a conversation dedicated to navigating the ups and downs of traveling home, spending time with family, defining boundaries, and serving in roles, ranging from disability educator to tree decorator. Each year brings about changes in ourselves and our families, so before you head home for a month long break from classes, stop to reflect with the NABS Now team on how best to navigate whatever is coming your way. We hope these humorous stories, proactive pointers, and thoughtful encouragements help you have a wonderful holiday season!

Thank you to our special guests: Mausam Mehta, Ally Mendez, and Qualik Ford.

Created and produced by: Nina Marranca, Elizabeth Rouse, and Seyoon Choi.

Are you interested in assisting with the planning and production of the NABS Now Podcast? Email Nina at: ninam0814@gmail.com for more information.

Find us on Spotify: https://open.spotify.com/show/47rJlZrFHD4EIqvgLRNhHM%22%20%5Ct%20%22_blank

Apple Podcasts: https://podcasts.apple.com/us/podcast/nabs-now-podcast/id1507437256?uo=4%22%20%5Ct%20%22_blank

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWRjNWZmNC9wb2RjYXN0L3Jzcw==%22%20%5Ct%20%22_blank

See our Anchor page https://anchor.fm/nabs-now%22%20%5Ct%20%22_blank for more ways to listen!

Episode 11: Accessible Fitness - Only a Throw, Rep, or Flip Away

Episode description

Physical fitness comes with a variety of benefits, including improving an individual’s confidence, health, and motivation. Blind students can succeed in athletics, and as our guests in this episode explain, getting and staying active simply takes a bit of creativity and excitement. In this episode, hear from a diverse student panel on overcoming accessibility challenges in sports, competing with sighted peers, and getting started in the world of fitness.

Looking for more info? Check out The Student Slate’s October blog post on accessible fitness: https://thestudentslate.wordpress.com/2020/10/15/awaited-answers-an-introduction-to-adaptive-sports-and-accessible-athletics-by-matthew-duffell-hoffman-and-francesco-magisano/

Thank you to our special guests Megan Hale, Josh Olukanni, and Katy Olsen.

Created and produced by: Nina Marranca and Seyoon Choi

Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/

Follow the National Association of Blind Students on Twitter and Instagram: @nabslink

Visit the National Association of Blind Students website: http://nabslink.org

Are you interested in assisting with the planning and production of the NABS Now Podcast? Email Nina at: ninam0814@gmail.com for more information.

Episode 10: Uncovering The Undergrad Application - Applying to College as a Blind Student

Episode description

Applying to college marks a time filled with choices, uncertainty, and excitement. You are starting a brand-new chapter of your life, after all! We’ve all felt lost about just how to navigate this new chapter, so here we are! Hear from blind students on everything from choosing a school, to disclosing your blindness, to finding inspiration for that dreaded essay. Later, hear from NABS Secretary Mausam Mehta on all you should know when filing financial aid and how to pay as little for college as possible. This episode is like that secret handbook for undergrad applications that we all wish we had at one time or another.

Thank you to special guests Lauren Flener, Logan Stenzel, Cricket Bidleman, and Mausam Mehta.

Create and Produced by: Seyoon Choi and Nina Marranca

Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/

Follow the National Association of Blind Students on Twitter and Instagram: @nabslink

Are you interested in assisting with the planning and production of the NABS Now Podcast? Email Nina at: ninam0814@gmail.com for more information.

Episode 9: Getting Involved - Not As Scary As You?

Episode description

Please NOTE: This content was created before the COVID-19 pandemic. Please ensure that you are following all safety guidelines when becoming involved on your campus.

College is an exciting time of exploration and discovery. Many students enjoy branching out through new clubs, sports, and other activities while earning their degree(s). In this episode, students share their campus involvement experiences and offer tips for making the most of your campus involvement. From funny, embarrassing, and serious and meaningful experiences, this episode is sure to prepare you for campus life.

Thank you to special guests: Tarik Williams, Santiago Hernandez, and Robert Parsons

Created and produced by: Seyoon Choi & Nina Marranca

Like us on Facebook: http://www.facebook.com/Nabspage/

Twitter& Instagram: @nabslink

NABS website: http://nabslink.org

Interested in assisting with the podcast? Contact Nina at: ninam0814@gmail.com or Seyoon Choi at: schoi09@outlook.com

Episode 8: Accessibility in the Classroom

Episode description

A huge concern of blind students everywhere is accessibility within the classroom. This episode focuses on what you need to know to make the jump from high school to college, ensuring that you will receive an equal education to your sighted peers. This episode offers tons of important tips and tricks that are applicable to any blind student, regardless of their education level. Hear from fellow students and an accessibility coordinator who has worked on a college campus with students with disabilities for a number of years.

Thank you to special guests Tim Olukanni, Naim Abu-ElHawa, and Genevieve Kruly.

Created and produced by: Nina Marranca and Seyoon Choi

Interested in assisting with the creation of our podcasts? Contact Nina at: ninam0814@gmail.com or Seyoon Choi at: schoi09@outlook.com

Visit NABS website at: www.nabslink.org

Like us on Facebook: https://www.facebook.com/Nabspage/

Twitter & Instagram: @nabslink

Episode 7: #NFB20 - National Convention Sneak Peek

Episode description

The Zoom where it happens! The National Federation of the Blind convention goes virtual for the very first time, allowing thousands of members to assemble virtually for what will potentially be the largest gathering of blind people across the nation. Join us as we hear the sneak peek of our upcoming convention, scheduled to take place from July 14-18, 2020.

Special thanks to President Mark Riccobono, Pam Allen, Patty Chang, and NABS board members Kathryn Webster, Dustin Cather, Mausam Mehta, and Johna Wright.

Created and produced by: Seyoon Choi and Nina Marranca

Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/

Follow the National Association of Blind Students on Twitter and Instagram: @nabslink

Are you interested in assisting in the planning and production of the NABS Now Podcast? Email Nina at: ninam0814@gmail.com and Seyoon Choi at: schoi09@outlook.com for more information.

Episode 6: Diving into Diversity - Learning to Appreciate Differences Amongst Students and Beyond

Episode description

It is no question that diversity is a huge part of our world. We each possess a unique perspective, and in this episode, we have open discussions as to what diversity really means. How can we learn to appreciate and protect diversity? Which diverse part of yourself are you most proud of? What challenges related to diversity have you faced? Listen to students discuss these complex questions and more. Also, learn about the NABS Diversity and Inclusion Committee and how you can become involved. Learning is how we grow, and discussions like this one are a perfect place to start!

Thank you to special guests Jessica Karim, Adriana Mendez, Rilee Sloan, Syed Rizby, and Johna Wright.

Created and produced by: Nina Marranca and Seyoon Choi

Music credit: Tony Gebhard

Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/

Follow the National Association of Blind Students on Twitter: @nabslink

Are you interested in assisting in the planning and production of the NABS Now Podcast? Email ninam0814@gmail.com for more information.

Episode 5: Taking The Stage - Participating in Performing Arts as a Blind Student

Episode description

Have you ever considered taking a dance class, starring in your school’s theater production, tackling a solo in a band/choir, or performing in some other way? Maybe, you are already an experienced performer who loves to hear stories from other students who are just as passionate about the performing arts as you are. In this episode of the NABS Now Podcast, we dive into the world of performing arts. Whether it is music, dance, or theater, special guests Elizabeth Rouse, DJ Robinson, and Francesco Magisano share their experiences performing and ways to maximize accessibility within performing arts for blind students. Later, we hear from Juli McGinnity stars information about the Performing Arts Division of the National Federation of the Blind.

Thank you to special guests Elizabeth Rouse, DJ Robinson, Francesco Magisano, and Julie McGinnity.

Created and Produced by: Seyoon Choi and Nina Marranca - Music credit: Tony Gebhard

Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/

Follow the National Association of Blind Students on Twitter: @nabslink

NABS website: www.nabslink.org

Are you interested in assisting with the planning and production of the NABS Now Podcast? Email ninam0814@gmail.com for more information.

Episode 4: Planting the Seed: All About STEM

Episode description

Many students find the prospect of studying science, technology, engineering, or mathematics rather daunting. However, with the proper accommodations and determination, blind students are succeeding in STEM fields all across the country and later establishing meaningful STEM careers. Special guests Mausam Mehta, Seyoon Choi, Chancey Fleet, and Kathryn Webster cover everything from obtaining the accommodations right for you to using creativity when solving access issues. Furthermore, through personal anecdotes, they offer advice for those students who are concerned about committing to STEM, fearing the challenges it may present. Thank you to special guests Mausam Mehta, Seyoon Choi, Chancey Fleet, and Kathryn Webster. Created and produced by: Seyoon Choi and Nina Marranca. Music credit: Tony Gebhard. Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/. Follow the National Association of Blind Students on Twitter: @nabslink. Are you interested in assisting with the planning and production of the NABS Now Podcast? Email ninam0814@gmail.com for more information.

Episode 3: A Trip Across the Globe

Episode description

Colleges across the country are expanding study abroad programs offered to students, with some schools going as far as requiring that students take part in a studying abroad trip. Studying abroad offers a unique cultural experience that extends far beyond the realm of a traditional classroom. However, as a blind student, it can be tricky to know where to start. Panelists Johna Wright, Precious Perez, and Katelyn MacIntyre have studied across the globe in Germany, Africa, and many places in between. They offer helpful insights about enrolling in a study abroad program and ensuring that the courses and excursions are accessible to you. Furthermore, they offer advice on making the most of your time in another country, creating memories that last a life time. Thank you to our special guests Johna Wright, Precious Perez, and Katelyn MacIntyre. Created and produced by: Nina Marranca, Seyoon Choi, and Haley Sumner. Music credit: Tony Gebhard. Image credit: Walker Chieffe. Are you interested in assisting with the planning and production of the NABS Now Podcast? We would love to hear from you! Please email ninam0814@gmail.com if interested. Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/. Follow the National Association of Blind Students on Twitter: @nabslink

Episode 2: Suits & Savings

Episode description

How to Dress for Success on a College Budget. Whether searching for an internship, nailing a job interview, or advocating on Capitol Hill, dressing for success is the first step in ensuring that you make a great and lasting impression. In this episode, we explore the basics of dressing professionally; it’s not as complicated as you might think. Additionally, we share tips on how to shop smart and save money, so you can dress for success without breaking your college budget. Thank you to our special guests Alex Castillo and Mary Fernandez. Created and produced by: Nina Marranca, Seyoon Choi, and Mausam Mehta. Music credit: Tony Gebhard. Are you interested in assisting with the planning and production of the NABS Now Podcast? We would love to hear from you! Please email ninam0814@gmail.com if interested. Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/. Follow the National Association of Blind Students on Twitter: @nabslink

Episode 1: Legislation 101

Episode description

Advocacy for legislation is a driving force in enacting powerful change and equality for all those who are blind. With Washington Seminar quickly approaching, students Kenia Flores and Justin Salisbury share their thoughts on the importance of advocating for legislation as a student. We know that this may seem daunting at first, but we offer some tips for students who wish to gain more experience. Lieutenant Governor Josh Green of Hawaii offers helpful information about the legislative process from the viewpoint of someone in political office as well. We would like to thank special guests Kenia Flores, Justin Salisbury, and Lieutenant Governor Josh Green of Hawaii. Created and produced by: Nina Marranca, Seyoon Choi, and Collin Lacki. Music credit: Tony Gebhard. Image credit: Walker Chieffe. Find the National Association of Blind Students on Facebook: https://www.facebook.com/Nabspage/. Follow the National Association of Blind Students on Twitter: @nabslink. Visit our website: www.nabslink.org